Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.
In this episode, we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development.
We also many different aspects of fitness and mental philosophy such as:
1) Overcoming Extroversion
2) Gaining Clarity on Your Why
3) The Value of Investing
4) Overcoming Personal Setbacks
5) What Does It Mean to be a Man in the 21st Century
6) The Value of Travel
And so much more!
You can find Sumner at:
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Continue to be a light & believe in more!
As a coach and leader, my mission is to serve as the light to inspire others to believe in themselves & their vision while leading them to inspire others over the course of their journey. I believe that through creating a foundation that is physical fitness we can learn to develop the lifestyle we long for & achieve the success we are longing for.
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