Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor.
In this episode, we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness.
In this episode we also discuss:
1) The First Steps into Fitness
2) Breaking Binge Eating
3) Getting Your Body Back To Health
4) Reverse Dieting
5) Practical Advice for Beginners in Fitness
6) Coaching for a Healthy Lifestyle
And so much more!
You can find Amanda at:
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Continue to be a light & believe in more!
As a coach and leader, my mission is to serve as the light to inspire others to believe in themselves & their vision while leading them to inspire others over the course of their journey. I believe that through creating a foundation that is physical fitness we can learn to develop the lifestyle we long for & achieve the success we are longing for.
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