On this episode, we feature the fitness & mindfulness coach, Katerina Bares.
Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach.
To put it plainly, she is the jack of trades when it comes to the fitness industry!
In this episode we discuss,
1) How do find your ideal form of fitness
2) How to get started on your fitness journey
3) Adaptive training practices
4) The 3 Most Important Exercises Everyone should perform.
5) The important of Traveling
And so, so much more!
You can reach Kat on Instagram at @Mycoachkat , I do apologize that I misspoke in the intro.
You can also find her on Facebook at Coach Kat – Modafizique LLC.
Thank you for tuning in & please rate this episode on Itunes!
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Continue to be a light & believe in more!
As a coach and leader, my mission is to serve as the light to inspire others to believe in themselves & their vision while leading them to inspire others over the course of their journey. I believe that through creating a foundation that is physical fitness we can learn to develop the lifestyle we long for & achieve the success we are longing for.
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