Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.
Here is the short read of the list:
1) Specify your goals
2) Create a schedule
3) Track your Macros
4) Eat more protein & veggies
5) Resistance training
And for the next five, you’ll have to listen to the show!
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Continue to be a light & believe in more!
As a coach and leader, my mission is to serve as the light to inspire others to believe in themselves & their vision while leading them to inspire others over the course of their journey. I believe that through creating a foundation that is physical fitness we can learn to develop the lifestyle we long for & achieve the success we are longing for.
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