My Top 10 Transformation Tips | BMP Radio Episode #008

By Brian Pickowicz | BMP Radio

May 07
Ep. #8 | My Top 10 Transformation Tips

Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.

Here is the short read of the list:

1) Specify your goals
2) Create a schedule
3) Track your Macros
4) Eat more protein & veggies
5) Resistance training

And for the next five, you’ll have to listen to the show!


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Continue to be a light & believe in more!

About the Author

As a coach and leader, my mission is to serve as the light to inspire others to believe in themselves & their vision while leading them to inspire others over the course of their journey. I believe that through creating a foundation that is physical fitness we can learn to develop the lifestyle we long for & achieve the success we are longing for.